Are you struggling with emotional pain that just won't go away? Traditional therapy leaving you stuck? Brainspotting therapy offers a new approach to healing.
Brainspotting helps you identify and process the source of your emotional distress. By following specific eye movements guided by a trained therapist, you can access unprocessed trauma locked away in your brain. This innovative technique can help you:
- Resolve past traumas
- Reduce anxiety and depression
- Improve emotional regulation
- And more!
What is Brainspotting?
Brainspotting locates points in the client’s visual field that help to access unprocessed trauma in the subcortical brain. Brainspotting (BSP) was discovered in 2003 by David Grand, Ph.D. Over 13,000 therapists have been trained in BSP (52 internationally), in the United States, South America, Europe, the Middle East, Asia, Australia and Africa. Dr. Grand discovered that "Where you look affects how you feel." It is the brain activity, especially in the subcortical brain that organizes itself around that eye position. For more information click here.
Who does Brainspotting work with?
Brainspotting is effective for a wide variety of emotional and somatic conditions. Brainspotting is particularly effective with trauma-based situations, helping to identify and heal underlying trauma that contributes to anxiety, depression and other behavioral conditions. It can also be used with performance and creativity enhancement. Brainspotting gives the therapist access to both brain and body processes. Its goal is to bypass the conscious, neocortical thinking to access the deeper, subcortical emotional and body-based parts of the brain.
As a client, why choose Brainspotting?
New to therapy? Brainspotting offers a powerful path to healing.
Feeling overwhelmed by emotional pain or negative behaviors? Brainspotting therapy can be a transformative first step on your journey to well-being.
This innovative technique goes beyond traditional talk therapy by pinpointing the root cause of your struggles. Through guided eye movements, you'll access and process unprocessed trauma or emotional triggers, allowing for a deeper healing from the inside out.